Introduction Exercise. A basic word with a strong effect. It’s the foundation of physical and mental prosperity, a critical fixing in a sound way of life, and the doorway to a more grounded, more sure you. In any case, for some, exercise can be an overwhelming possibility. Where do you start? What kind of activity … Read more
Introduction Mental stress is a feeling that occurs when a person feels drained and overwhelmed. It usually occurs due to bad incidents and situations around you. The problem is “if you don’t take steps or decisions to counter it, it’s going to kill you by making you unhealthy from head to toe. This blog will … Read more
Introduction Diabetes is a chronic endocrine medical condition caused by High blood sugar (glucose) levels. Glucose acts as a major source of energy in the body’s cells. It is obtained from the regular food that we eat. A hormone named insulin helps glucose enter different types of cells. In this blog, we’ll discuss the types, … Read more
Introduction Low blood pressure or hypotension occurs when blood pressure in your blood vessels gets lower than 90/60 mmHg for various reasons and health conditions. When it gets too low, it leads to a silent death. In this blog, we’ll discuss those reasons and medical conditions. We will also discuss how you can live a … Read more
Introduction Are you losing against headaches, anger, and anxiety? Let’s discuss one of the most dangerous medical conditions, which is called high blood pressure or hypertension. It is a chronic disease in which the force of your blood pushes the walls of your arteries more than normal pressure with the risk of damaging them and … Read more
Introduction Cholesterol is a waxy and fatty substance produced and bio-synthesized in the body of all animals. It is helpful in the formation of cell membranes and, the production of important hormones like testosterone and estrogen. It is also helpful in the synthesis of Vitamin D, which has a major role in the strength of … Read more