Bloating

How to Counter Mental Stress

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Mental Stress

Introduction Mental stress is a feeling that occurs when a person feels drained and overwhelmed. It usually occurs due to bad incidents and situations around you. The problem is “if you don’t take steps or decisions to counter it, it’s going to kill you by making you unhealthy from head to toe. This blog will … Read more

How to Avoid or Counter Bloating

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Introduction Bloating is a feeling of tightness and fluffiness in the abdomen. It occurs when the abdomen is filled with gas or fluids. Usually, bloating initially doesn’t cause any serious issues, except pain, but long-term bloating can cause disturbance in the body’s functions. In this blog, we’ll discuss its causes, symptoms and how you can … Read more