Introduction Exercise. A basic word with a strong effect. It’s the foundation of physical and mental prosperity, a critical fixing in a sound way of life, and the doorway to a more grounded, more sure you. In any case, for some, exercise can be an overwhelming possibility. Where do you start? What kind of activity … Read more
Introduction Mental stress is a feeling that occurs when a person feels drained and overwhelmed. It usually occurs due to bad incidents and situations around you. The problem is “if you don’t take steps or decisions to counter it, it’s going to kill you by making you unhealthy from head to toe. This blog will … Read more
Introduction Are you losing against headaches, anger, and anxiety? Let’s discuss one of the most dangerous medical conditions, which is called high blood pressure or hypertension. It is a chronic disease in which the force of your blood pushes the walls of your arteries more than normal pressure with the risk of damaging them and … Read more